Sequence of postures/asanas for the development of physical and mental health, stimulating our energetic channels and internal organs.
Teaching one-on-one to clarify points, alignments, concepts and keys. Each session is tailored to suit the student’s preferences, experience and aims.
Sessions specially created for groups of people working in the same company, office or space. Normally taught 1-2 days per week 60 minutes before starting the working day or at the end of it.