There is not a proper or a perfect asana. It is the intention that you put on the mat what is the most important thing during my sessions. Reminding always that Yoga is a not ending process but an on going trip of trying, learning and transformation.
Feeling the power behind the traditional Ashtanga Vinyasa Primary Series, as an intense hatha yoga method and the root of Vinyasa.
Meditating through the power of repetition, ujjayi breathing and body temperature.
Opening, stimulating and preparing your body/mind experience for the stillness-meditation postures through the asanas.