Vinyasa Flow

There is not a proper or a perfect asana. It is the intention that you put on the mat what is the most important thing during my sessions. Reminding always that Yoga is a not ending process but an on going trip of trying, learning and transformation. 

VINYASA FLOW

Meditating through the power of repetition, ujjayi breathing and body temperature.

YOGA & DANCE

Immersing ourselves into different improvisation tasks to drive our body/mind experiences till an intuitive and ecstatic state of grupal dancing.

ASHTANGA YOGA

Feeling the power behind the traditional Ashtanga Vinyasa Primary Series, as an intense hatha yoga method and the root of Vinyasa.

HATHA YOGA

Opening, stimulating and preparing your body/mind experience for the stillness-meditation postures through the asanas.